Reading Challenge

Those that really know me, know that I am an avid reading.  I can't get enough of it.  The other day, at a class at my church we were asked the question, "If you had one day to do whatever you wanted, with no limitations, what would you do?"  My answer was simple.  Read.  All day.  The benefits of reading abound.  For me, no matter what I am reading, I get something out of it.  Whether it is a Star Trek book that pushes me to dream, or a personal development book where I learn more about myself, I can always find something to apply to my life.

Each year, I typically set a reading goal for myself.  This year, I want to read 50 books, 20 of which are personal development books.  Some would say its an unattainable goal, some would say I set the bar to low, either way, it's my goal.

I believe, strongly in being a lifelong learner.  "Formal education will make you a living. Self-education will make you a fortune," states Jim Rohn.  I believe that.  I have learned more about myself and my life from the books I read, than all the education classes I have taken (and remember, I have 2 B.A. and a Masters, so that's a lot of education!).

Jim Rohn, in his book Twelve Pillars, included a list of 20 books every person should read.  There are some great books on there.  Everything from The Bible to Atlas Shrugged to The Richest Man in Babylon. So far I have only read 4/20, but I have read more books than I count.

Besides learning new things about yourself and life reading allows you to relax.  To take a moment away from your life.  To take a break.  For me, it allows my subconscious time to process whatever is going on.

But if you are not already an avid reader, how can you become one?  Easy.  Read.  "Oh yeah, that sounds easy, but it's not."  I get that, so let me give you two recommendations.  Twelve Pillars by Jim Rohn and The Fred Factor by Mark Sanborn.  Both are great books.  Both will push you, and I hope motivate you, to become a better you.

Then what?  Well, join me on my reading challenge this year.  I wanted to expand my reading, so I am trying to read a wide range of books.  You can see the list I am working off below.  I am not guaranteeing every book I read will match one of theses, but I am going to try to check off as many as I can.  If you want to join me, you can find a printable copy here. This list feel too intimidating to you?  Pick 5 to try, then next year pick 10 others. Etc.  Maybe you will find a book that will change your life.

2016 Reading Challenge (you can see the books I read so far this year, that fit the categorize in the parenthesis)
1. A book that intimidates you
2. A book you previously abandoned
3. A book based on a fairy tale
4. A National Book Award Winner
5. A Young Adult bestseller
6. A book you haven't read since high school
7. A book you should of read in high school
8. A book set in your home state
9. A book translated into English
10. A romance set in the future
11. A book set in Europe
12. A book that's under 150 pages (Twelve Pillars by Jim Rohn)
13. A New York Times bestseller (At First Sight by Nicholas Sparks)
14. A book that's become a movie this year
15. A book recommended by someone you just met
16. A self-improvement book
17. A book you can finish in a day
18. A book written by a celebrity.
19. A political memoir
20. A book at least 100 years older than you
21. A book that's more than 600 pages.
22. A book from Oprah's Book Club
23. A science-fiction book (Star Trek #35 The Romulan Way by Diane Duane)
24. A book recommended by a family member
25. A graphic novel
26. A book that is published in 2016
27. A book with a protagonist who has your occupation
28. A book that takes place during Summer
29. A book with a prequel.
30. A book that is the prequel to #29
31. A murder mystery
32. A book written by a comedian
33. A dystopian novel
34. A book with a blue cover (The 4 Disciplines of Execution by Chris McChesney)
35. A book of poetry
36. The first book you see in a bookstore
37. A classic from the 20th century
38. A book recommended by a librarian.
39. An autobiography
40. A book about a road trip
41. A book about a culture you are unfamiliar with
42. A satirical book
43. A book that takes place on an island
44. A book that's guaranteed to bring you joy.
45. A book banned at some point
46. A book recommended by your supervisor/boss (The Fred Factor by Mark Sanborn)
47.A book about a topic that is important to your spouse/significant other/best friend.
48.A popular author's first book.
49. A book with the name of a color in the title.
50. A Pulitzer Prize winner.

If you want to join, you can print the picture version.

Now I want to hear from you...

What category do you like the most?  Which seems the most challenge?  Will you be participating?  How many books are you trying to read this year?  What book do you recommend for me (bonus if it fits a category!)

P31 Wellness

Wow, it's been along time.  Isn't it crazy how sometimes life can just get ahead of you?  My last post was back in May of 2013.  That seems like such a long time ago, but also seems like just yesterday.  A lot has changed... including this blog.  I am hoping to re-jump this blog, but with a little different focus.  Well maybe not different, just broader.  In the weeks to come I will maybe explain that a little more, but for now let me answer the 7 Key Questions about what P31 Wellness will hopefully become.

Who: Most of the posts will be written by me, though I would love to feature some guest posters every once in awhile (if your interested, send me an email!).  Who am I?  My name is Kristina.  I am 32.  My husband and I have been married for a little over 5 years.  We have no children yet, but we do have 4 cats who are as spoiled as children can be.  My husband is an Orthopedic Surgery R.N. and he is amazing at his job.  He really does have a servants heart.  Sometimes I envy how much he truly cares for people and I feel blessed that he chose to spend his life with me.  I am currently a Management Trainee at a company that hires medical professionals to work at military facilities.  What is a Management Trainee?  Basically, I do whatever they ask me to.  I love it.  I get to work with and experience every aspect of the company.  I have only been in this position for a month, but I have learned so much.  Educational wise- I have a B.A in Psychology, a B.A. in Sociology, and a Masters of Education.  I had planned to be a teacher, but it just wasn't the right fit for me.  Strangely, the corporate world seems to be.  Let's see.  I love cats (four is just not enough!), love to read, love learning and experiencing new stuff.  I am working on my health, nutrition, as well as deepening my faith.  My husband and I are currently house hunting and are looking forward to owning our own home.  That seems to be the main parts of my life.

What: What will you find here at P31 Wellness.  Honestly, a little bit of everything.  To me, wellness is just not about one thing, it is about everything.  To really live a life of wellness, you need to find the balance in all areas of your life.  Health, Finances, Relationships, Faith, Career. Etc.  So that is exactly the kind of posts you will find here.  I will post about everything from health and nutrition to organizational to managing your finances to broadening your horizons.  I hope you will find something that appeals to you.  What do you want to learn more about?  Let me know in the comments.

Why: Why am I creating a blog?  Because I need to hear it.  Almost everything I write about, will be something I have or am struggling with.  They are topics I want to learn more about or need to work on.  And generally, I tend to do better when there is accountability out there.

When: When will I post?  That varies.  I currently have a pretty busy life, and for me to continue with the blog for more than a few weeks, it needs to fit my lifestyle.  My goal is to post at least once during the beginning of the week and once toward the end.  We will see how that goes.

Where: Where do I get my information from?  Everywhere.  I will try to include links to where I located the information for, or provide additional resources if you seek to explore a topic further.

How: How will I write my posts?  Typically they will be written during my lunch breaks at work.  I hope to be a few posts ahead, so that I can stick to the posting schedule.

How Much: My goal right now is at least two posts a week.  But again, I am writing them during my lunch breaks, so it will depend on what else I have going on.  Also, I want the posts to be well thought out and not just a jumble of information.  With that in mind, it might take me more time on certain topics than others.

One last question.... do you like giveaways?  If so...then I hope you participate in my first every giveaway.  I am a big proponent about setting goals and creating to-do lists.  I think they help keep us on track and help push you to accomplish more.  This year I have chosen the Spark Planner.  You can find out more about the SparkPlanner here.  I love that it has space for yearly goals, as well as monthly and weekly goals.  Plus plenty of space for your to do lists and any other information you need to keep track of.  I will do a more in depth post about the SparkPlanner sometime soon.  For now, to be entered in the drawing for your own 2016 Spark Planner, please complete the following two items:
1) Like P31 on facebook.
2) Comment below with one topic you are struggling with, or would like to see a post about.

I will randomly draw a name from all the people who enter.  The winner will be announced next week, when I blog about my SparkPlanner and how I use it.

I am really glad you are here.

School

I have started back to school and am gone M-F from 6 am to 9 pm so my days are pretty full right now.  Because of that... I will not be posting regularly for the summer.  I will post when I can, and try and do some weight loss updates since I am taking 2 PE classes this summer.  Hope everyone has a great summer!

Fitness Fridays- Mood lifters

1. Eat often and eat light. When you eat at regular intervals throughout the day you will prevent dips in your blood sugar that can negatively affect your mood. Plan your meals and snacks to prevent yourself from getting overly hungry, aiming for three to six eating episodes (total meals plus snacks) each day.
    
2. Limit refined carbohydrates such as soda, candy, cookies, and white flour, which are concentrated sources of sugar. These foods may give you an immediate rush of energy, but they will cause you to crash and fatigue soon after.
    
3. Include a small amount of lean protein at every meal and snack. Protein will leave you feeling alert and productive for hours.
    
4. Eat foods rich in omega-3 fats. These foods have been shown to lift moods and can possibly alleviate depression. Omega-3 fats are found in oily fish like salmon or sardines, canola and olive oils, as well as flaxseeds and walnuts.
    
5. Ramp up your B-12 and folate (folic acid). Scientists believe these nutrients help the body produce a neurotransmitter called serotonin—a known mood stabilizer. Shellfish, fortified cereal, oatmeal, wheat germ, and vegetables are some of the many foods rich in these nutrients.
    
6. Get your daily dose of exercise. Whether it’s a formal session at the gym, a walk with the dog, engaging in a sport or just playing with your kids, getting up and moving will boost your mood and energy level.
    
7. Stick to a regular sleep schedule—even on the weekends. Although most adults require between 7 and 9 hours of sleep per night, you might need slightly more or less to function optimally. The important thing is that you consistently get the sleep you need.
    
8. Go outside and breathe in the fresh air. Take a break from your home or office to get some air and sunshine. Even stepping out into cold weather will wake you up and refresh your mind.
    
9. Listen to music you love. When your mood is spiraling downhill and the little voice in your head is anything but positive, turn on your favorite tunes and sing along. Soon, sweet music will fill your mind instead of negative thoughts.
    
10. Indulge your senses. Sights, smells, sounds, tastes and tactile sensations can quickly change your mood. Light a scented candle that evokes memories of the holidays, bake cookies to remind you of happy times at your grandmother’s, buy your favorite flowers and revel in the smell (and sight) of them, or soak in a scented bubble bath while listening to soothing music.
     
11. Do something that brings you joy. Whether it’s going to a movie, reading a novel or having lunch with your best friend, take a well-deserved break from work or stressful situations and do something you love. The change in mood will lead to better concentration and efficiency once you return to the task at hand.
     
12. Play or cuddle up with your furry friend. Just petting your dog or cat has been shown to lower blood pressure and evoke a sense of calmness, happiness and well-being. If you don’t own a pet, visit a pet store or volunteer at an animal shelter to get your furry fix.
     
13. Volunteer. There is nothing like the act of giving to those in need to make you feel appreciative of the life you lead. Walk dogs at an animal shelter, feed the homeless at a food shelter, teach English at a literacy program, or assist in programs for special needs children. Do your research and you will surely find a group that can use your talents and skills. If time is an issue for you, contribute through donations and you could evoke the same feelings of happiness.
     
14. Fake it till you make it. Researchers have found that the simple act of smiling seems to activate happiness centers in the brain. Keep smiling and in time, your mood will match your facial expression.
     
15. Create a list of natural mood enhancers that will work for you. Feeling angry? Write in your journal. Stressed? Try a yoga class. If you're exhausted, take a 20-minute nap. And if you’re feeling down, rent a funny movie. Remember, you have a choice and the ability to change your mood. With some trial and error, you will figure out the best strategies that work for you.

Read full article here.

Wednesday Words

I haven't been very lovable lately, but I am thankful for the friends and family who have still loved me.

Change is never easy, change is a process, and the only one that can change you is you.  So if you don't like how something is... decide to make a change.