This has become my mantra lately. The GI issues have really got me defeated that I am not seeing results, so I keep having to remind myself that Change takes time and that everything is a process. Even when I reach my goals, I won't be done, I will have to continually work to maintain them.
This is another saying I have had to keep telling myself. Negativity was the norm in December, but it won't be the norm in 2013. I am working on staying positive and not letting the downs get to me.
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