P31 Wellness: 31 days of Ftiness- Introduction

Monday, October 01, 2012

31 days of Ftiness- Introduction

Well it's here... October! I had mentioned in a previous post that I was planning on doing a special with The Nester during the month of October... 31 days of.... My topic is 31 days of Fitness. I spent some time over the weekend figuring out just what I want to write about for the whole series and each individual day. I came up with a schedule.. Hope you like it:

Monday (5): My Metamorphosis Mondays - This will be my weekly updates in my own fitness journey. I am currently in week 10. Each Monday I share my progress from the last week- including ups and downs.

Tuesday(5): Technology Tuesdays- These posts will be about some of my favorite fitness gadgets- shoes, clothes, apps, and more.

Wednesday(5): Wednesday Words- Fitness/Motivation Quotes to help you get past hump day!

Thursday(4): Thursday Tips- This is basically just any of the things I want to talk about that just didn't fit well with the rest of the days.

Friday(4): Foodie Friday- yummy recipes, and healthy substitutions to help you along your fitness journey.

Saturday(4): Never Stop Learning Saturdays- The science and medical side of fitness- Difference between good carbs and bad carbs... just what are Abs, and more.

Sunday(4): Snack on, Sunday!- I am in a challenge group right now and one thing we all seem to struggle with is finding healthy snacks, especially snacks for before and/or after our workouts. So each Sunday I will share new healthy snack ideas.

I hope you will join me. If you don't follow my blog regularly... I hope you will, but for your convenience I will update this post each day with the new post.

If you are interested in checking out some of the other participating 31 Day blogs, you can check them out by clicking the picture below (last I checked there were 434 participants and the number is still growing!):