Here are 4 ab exercises to get you started.
My Power 90 DVD have an ab workout on them. The 1-2 level you do 10 reps of 10 different exercises and level 3-4 you do 20 reps of 10 exercises.
Now its your turn... what are your favorite ab workouts?
Saturday, October 27, 2012
31 days of fitness Day 27-NSLS- Abs
Here are 4 ab exercises to get you started.
My Power 90 DVD have an ab workout on them. The 1-2 level you do 10 reps of 10 different exercises and level 3-4 you do 20 reps of 10 exercises.
Now its your turn... what are your favorite ab workouts?
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