Week 5

Start WEight 163.6
BF% 35.4
M%: 34.2

Well I did ok last week.  I only got 4 workouts in... was having back pains that were making it impossible to breathe, let alone exercise.  Finally got it feeling better friday... only to leave on Saturday for my brother's wedding.  We didn't get back till late monday. I did get 6 walks in ( went for an extra one early sunday before anyone else was awake).   

Did a 2 day fast on Monday and Tuesday, did really well, and lost 3.6... Wednesday morning I was at 160- the weight I was at on my wedding day :-)

However the fast caused my body to revolt and it held on to every ounce of water and food I ate the next few days... Saturday I was back up to 161.8  and after the weekend- which was filled with lots of food and alcohol and no tracking of food or weight... I am actually up one more pound than I started....

My water % is super low, I didn't drink enough water, which means my body will probably retain water for a few days... Oh well. 

End Weight: 164.6
BF% 36
M% 34.9 (at least something made improvements)