Week 3

Start weight 165
Start BMI: 27.9
Start Body Fat %: 35.8

Weekly Goal: 163

Whew!  What a week.  First of all, I met all of my goals for the week! Didn't think I would since I actually had 2 rest days, but I made up for it today with 2 workouts.  One of my walks was at Powder Valley nature Center... we saw more deer :-)

Besides my walks and workouts I had alot more exercise.... I painted my parents steps leading up to their second floor, took 2 coats.  Also, Chad and I painted my parents shed.  We still have to go this week and do the second coat.  Also, spent some time moving furniture, cleaning, and setting up for an estate sale with work.  Hoping all that extra helps me lose!

Next week I will be painting my parents steps leading to the basement, we will finish the shed, and I will clean/organize/paint my parent's pantry.  Plus finish setting up for the estate sale and working the estate sale.

Also, lots to look forward to... Next Saturday is Donovan, my youngest nephew's birthday... he will be 1.... how the year has flown by.  He is walking now, but I haven't seen him since he started, so that will be fun.

Also the last week of the month Chad and I are hopefully heading to the time share to spend a few days, relaxing, exercising, and just spending time together.  He only get a week off before the next semester, so we are taking advantage of it. We will be there Monday-Thursday. There are trails there so we are taking our bikes and will bike and walk.... and they have a pool.

Two days after we get back from the time share... It's wedding time!! My brother is getting marries and it should be a great weekend.  We will be down in Ironton at a bed and breakfast for the whole weekend, and they are planning lots of activities.  Right now the plan is to workout saturday before we leave, then make Sunday and off day and then workout Monday when we get home... we will see if that works.  There are trails there so we will be sure to do lots of walking.

Chad and I are looking forward to the rest of this month and we need the stress break!  School and money issues can really wear you out!  Also, praying for some good news for both of us on the job front this month!

End Weight: 163
End BMI: 27.8
End Body fat %: 34.4%